Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
31,53g |
|
72,96g |
|
-
|
-
|
| pe 13: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
16,35g |
|
47,96g |
|
-
|
-
|
| to 12: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
47,19g |
|
143,69g |
|
-
|
-
|
| ke 11: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
82,55g |
|
177,82g |
|
-
|
-
|
| ti 10: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
52,32g |
|
163,05g |
|
-
|
-
|
| pe 6: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
57,04g |
|
124,25g |
|
-
|
-
|
| to 5: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
55,76g |
|
127,09g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
14,41g |
|
24,02g |
|
-
|
-
|
| pe 9: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
10,00g |
|
17,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1825 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
106,89g |
|
49,20g |
|
169,94g |
|
-
|
-
|
| ma 29: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
36,33g |
|
127,76g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
13,40g |
|
25,00g |
|
-
|
-
|
| su 9: |
6283 *
|
419%
|
Rasva: |
|
Prot: |
|
Hh: |
251,25g |
|
575,72g |
|
424,21g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
38,44g |
|
58,74g |
|
-
|
-
|
| ti 7: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
20,50g |
|
24,63g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
97 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
18,43g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
18,91g |
|
4,89g |
|
-
|
-
|
| to 28: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
44,39g |
|
29,98g |
|
-
|
-
|
| ke 27: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
8,22g |
|
56,81g |
|
-
|
-
|
| ti 26: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
27,42g |
|
104,79g |
|
-
|
-
|
|
|
