Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
1968 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,56g |
|
65,30g |
|
222,60g |
|
-
|
-
|
| ke 14: |
2141 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,61g |
|
94,38g |
|
261,15g |
|
1931*
|
 210
|
| ti 13: |
1709 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
81,66g |
|
185,67g |
|
1931*
|
 222
|
| ma 12: |
1594 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
46,78g |
|
213,29g |
|
1931*
|
337
|
| su 11: |
1587 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
40,89g |
|
259,41g |
|
1821*
|
234
|
| la 10: |
2227 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
100,07g |
|
64,69g |
|
278,30g |
|
2126*
|
101
|
| pe 9: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
41,03g |
|
179,95g |
|
1912*
|
674
|
| helmikuu 2023 |
| su 26: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
4,98g |
|
49,91g |
|
-
|
-
|
| la 25: |
1884 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
49,77g |
|
212,80g |
|
-
|
-
|
| pe 24: |
762 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
18,73g |
|
104,63g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
28,62g |
|
136,62g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
36,78g |
|
230,09g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
-
|
-
|
|
1841*
|
-
|
| la 21: |
-
|
-
|
|
1841*
|
-
|
| pe 20: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
8,78g |
|
45,70g |
|
-
|
-
|
| su 1: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
29,41g |
|
146,28g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
47,65g |
|
240,62g |
|
1754*
|
217
|
| to 24: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
57,96g |
|
193,45g |
|
1754*
|
384
|
| ke 23: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
25,33g |
|
231,35g |
|
1754*
|
445
|
| ti 22: |
2258 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
56,49g |
|
256,24g |
|
1754*
|
504
|
| ma 21: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
36,52g |
|
168,24g |
|
1827*
|
633
|
| su 20: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
40,84g |
|
167,05g |
|
1682*
|
195
|
|
|
