Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 27: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
10,89g |
|
20,38g |
|
-
|
-
|
| ke 15: |
558 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
32,40g |
|
73,99g |
|
-
|
-
|
| ti 14: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
9,27g |
|
20,90g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
7,77g |
|
27,37g |
|
-
|
-
|
| su 7: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
24,86g |
|
101,55g |
|
-
|
-
|
| la 6: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
45,96g |
|
193,49g |
|
-
|
-
|
| pe 5: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
64,22g |
|
188,95g |
|
-
|
-
|
| to 4: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
56,68g |
|
162,08g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
1299 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
43,37g |
|
120,38g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
58,48g |
|
138,51g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
224 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
8,25g |
|
8,30g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
1243 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
52,71g |
|
110,70g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
13,40g |
|
39,21g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
752 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
27,45g |
|
121,76g |
|
-
|
-
|
| ke 25: |
1061 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
31,72g |
|
208,24g |
|
-
|
-
|
| ti 24: |
719 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
23,01g |
|
101,72g |
|
-
|
-
|
| ma 23: |
527 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
48,47g |
|
48,05g |
|
-
|
-
|
| su 22: |
276 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
7,73g |
|
38,35g |
|
-
|
-
|
| ke 18: |
1200 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
48,76g |
|
147,46g |
|
-
|
-
|
| ti 17: |
769 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
40,85g |
|
81,95g |
|
-
|
-
|
|
|
