Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
ma 10: |
967 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
109,64g |
|
47,67g |
|
-
|
-
|
joulukuu 2022 |
pe 2: |
3148 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
90,37g |
|
582,32g |
|
-
|
-
|
to 1: |
2992 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
97,23g |
|
149,27g |
|
383,87g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
1197 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
53,90g |
|
171,32g |
|
-
|
-
|
ti 29: |
2859 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
140,18g |
|
174,67g |
|
239,57g |
|
-
|
-
|
ma 28: |
5025 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
163,57g |
|
171,18g |
|
737,59g |
|
-
|
-
|
lokakuu 2022 |
ti 11: |
908 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
62,36g |
|
62,61g |
|
-
|
-
|
syyskuu 2022 |
ti 27: |
4855 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
150,79g |
|
183,67g |
|
702,76g |
|
-
|
-
|
elokuu 2022 |
pe 5: |
1196 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
89,97g |
|
38,25g |
|
-
|
-
|
kesäkuu 2022 |
ke 1: |
579 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
43,95g |
|
31,99g |
|
-
|
-
|
maaliskuu 2022 |
pe 11: |
1003 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
43,52g |
|
92,58g |
|
-
|
-
|
to 10: |
2842 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
109,95g |
|
109,37g |
|
361,29g |
|
-
|
-
|
ke 9: |
1102 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
38,93g |
|
154,38g |
|
-
|
-
|
ti 8: |
2278 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
89,46g |
|
343,00g |
|
-
|
-
|
ma 7: |
2653 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
129,34g |
|
420,25g |
|
-
|
-
|
su 6: |
2875 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
100,11g |
|
433,15g |
|
-
|
-
|
la 5: |
1903 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
89,88g |
|
221,52g |
|
-
|
-
|
pe 4: |
3779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
137,55g |
|
173,47g |
|
458,91g |
|
-
|
-
|
to 3: |
2079 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
104,53g |
|
314,54g |
|
-
|
-
|
ke 2: |
2938 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
100,28g |
|
115,60g |
|
385,66g |
|
-
|
-
|
|
|