Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
pe 8: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
25,30g |
|
1,95g |
|
-
|
-
|
heinäkuu 2023 |
pe 7: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
137,89g |
|
101,72g |
|
-
|
-
|
kesäkuu 2023 |
ke 28: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
141,48g |
|
120,61g |
|
-
|
-
|
ti 27: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
108,26g |
|
96,51g |
|
-
|
-
|
to 22: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
50,01g |
|
36,01g |
|
-
|
-
|
ke 21: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
73,35g |
|
82,31g |
|
-
|
-
|
ti 20: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
51,39g |
|
103,83g |
|
-
|
-
|
toukokuu 2023 |
to 25: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
63,40g |
|
74,07g |
|
-
|
-
|
ke 24: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
102,61g |
|
63,71g |
|
-
|
-
|
ti 23: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
160,33g |
|
85,58g |
|
-
|
-
|
to 11: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
38,37g |
|
38,14g |
|
-
|
-
|
pe 5: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
93,08g |
|
115,28g |
|
-
|
-
|
to 4: |
2250 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
97,89g |
|
120,62g |
|
222,66g |
|
-
|
-
|
ke 3: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
107,02g |
|
67,17g |
|
-
|
-
|
ti 2: |
1693 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
135,78g |
|
119,08g |
|
-
|
-
|
ma 1: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
52,03g |
|
64,28g |
|
-
|
-
|
huhtikuu 2023 |
ke 26: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
86,64g |
|
108,14g |
|
-
|
-
|
helmikuu 2023 |
pe 10: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
42,69g |
|
128,00g |
|
-
|
-
|
to 2: |
365 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
21,70g |
|
27,40g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
79,63g |
|
94,44g |
|
-
|
-
|
|
|