Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 27: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
36,09g |
|
1,39g |
|
-
|
-
|
| ti 26: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
111,09g |
|
36,93g |
|
-
|
-
|
| ma 25: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
33,85g |
|
15,23g |
|
-
|
-
|
| la 23: |
861 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
89,37g |
|
9,21g |
|
-
|
-
|
| pe 22: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
84,38g |
|
27,13g |
|
-
|
-
|
| to 21: |
809 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
32,98g |
|
21,22g |
|
-
|
-
|
| ke 20: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
53,96g |
|
22,85g |
|
-
|
-
|
| ti 19: |
570 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
79,43g |
|
31,69g |
|
-
|
-
|
| ma 18: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
37,69g |
|
34,23g |
|
-
|
-
|
| la 16: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
66,67g |
|
36,17g |
|
-
|
-
|
| pe 15: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
31,79g |
|
49,83g |
|
-
|
-
|
| to 14: |
431 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
29,86g |
|
14,19g |
|
-
|
-
|
| ke 13: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
28,26g |
|
15,68g |
|
-
|
-
|
| ti 12: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
65,53g |
|
17,42g |
|
-
|
-
|
| ma 11: |
832 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
84,23g |
|
25,62g |
|
-
|
-
|
| su 10: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
60,70g |
|
52,76g |
|
-
|
-
|
| la 9: |
463 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
22,26g |
|
35,02g |
|
-
|
-
|
| pe 8: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
91,61g |
|
52,82g |
|
-
|
-
|
| to 7: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
61,97g |
|
55,61g |
|
-
|
-
|
| ke 6: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
19,63g |
|
14,28g |
|
-
|
-
|
|
|
