Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| la 22: |
171 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| to 20: |
319 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
38,74g |
|
27,90g |
|
-
|
-
|
| su 9: |
138 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
3,98g |
|
28,44g |
|
-
|
-
|
| ti 4: |
1094 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
53,47g |
|
178,52g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
1692 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
44,00g |
|
255,51g |
|
-
|
-
|
| su 21: |
1718 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
96,22g |
|
223,65g |
|
-
|
-
|
| la 20: |
1528 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
83,80g |
|
195,38g |
|
-
|
-
|
| pe 19: |
1306 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
78,85g |
|
174,86g |
|
-
|
-
|
| to 18: |
1761 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
83,18g |
|
239,44g |
|
-
|
-
|
| ke 17: |
1320 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
53,19g |
|
163,55g |
|
-
|
-
|
| ti 16: |
1659 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
52,56g |
|
211,72g |
|
-
|
-
|
| ma 15: |
1587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
133,47g |
|
189,80g |
|
-
|
-
|
| su 14: |
1300 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
47,34g |
|
201,88g |
|
-
|
-
|
| la 13: |
1662 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
57,07g |
|
221,53g |
|
-
|
-
|
| pe 12: |
1098 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
53,54g |
|
134,81g |
|
-
|
-
|
| to 11: |
940 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
42,15g |
|
133,50g |
|
-
|
-
|
| ke 10: |
1523 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
90,62g |
|
179,43g |
|
-
|
-
|
| ti 9: |
1898 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
75,39g |
|
292,33g |
|
-
|
-
|
| ma 8: |
1063 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
41,09g |
|
196,14g |
|
-
|
-
|
| su 7: |
2210 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
89,45g |
|
381,41g |
|
-
|
-
|
|
|
