Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| su 17: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
24,01g |
|
76,34g |
|
-
|
-
|
| la 16: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
74,86g |
|
207,46g |
|
-
|
-
|
| pe 15: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
49,27g |
|
185,85g |
|
-
|
-
|
| to 14: |
1374
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
69,59g |
|
189,70g |
|
-
|
-
|
| ke 13: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
73,96g |
|
213,44g |
|
-
|
-
|
| ti 12: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
44,01g |
|
161,37g |
|
-
|
-
|
| ma 11: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
72,30g |
|
125,29g |
|
-
|
-
|
| su 10: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
40,13g |
|
190,84g |
|
-
|
-
|
| la 9: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
17,44g |
|
100,80g |
|
-
|
-
|
| pe 8: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
59,81g |
|
198,44g |
|
-
|
-
|
| to 7: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
56,35g |
|
150,86g |
|
2113*
|
 925
|
| ke 6: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
32,68g |
|
157,26g |
|
-
|
-
|
| ti 5: |
1206
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
76,16g |
|
127,18g |
|
-
|
-
|
| ma 4: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
98,98g |
|
178,43g |
|
-
|
-
|
| su 3: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
87,86g |
|
156,95g |
|
-
|
-
|
| la 2: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
48,41g |
|
176,75g |
|
2534*
|
1250
|
| pe 1: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
69,40g |
|
164,09g |
|
2568*
|
1022
|
| maaliskuu 2022 |
| to 31: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
75,10g |
|
110,37g |
|
-
|
-
|
| ke 30: |
1824
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
113,77g |
|
229,48g |
|
2613*
|
789
|
| syyskuu 2021 |
| to 16: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
81,70g |
|
63,85g |
|
-
|
-
|
|
|
