Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 16: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
45,13g |
|
69,84g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
181,23g |
|
39,91g |
|
-
|
-
|
| ke 21: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| ti 20: |
1244 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
45,59g |
|
135,79g |
|
-
|
-
|
| su 4: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
107,82g |
|
0,00g |
|
-
|
-
|
| pe 2: |
2988 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
169,59g |
|
212,14g |
|
157,64g |
|
-
|
-
|
| to 1: |
2842 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
133,53g |
|
245,14g |
|
174,67g |
|
1911*
|
 931
|
| toukokuu 2023 |
| ke 31: |
2456 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
102,36g |
|
136,35g |
|
236,79g |
|
-
|
-
|
| helmikuu 2023 |
| su 5: |
1113 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
76,26g |
|
28,25g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
135 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| la 24: |
2649 *
|
378%
|
Rasva: |
|
Prot: |
|
Hh: |
193,70g |
|
154,22g |
|
68,40g |
|
-
|
-
|
| ke 14: |
1045 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
62,55g |
|
28,10g |
|
-
|
-
|
| marraskuu 2022 |
| ti 1: |
1373 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
99,06g |
|
55,77g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
330 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
16,78g |
|
37,46g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
26,02g |
|
0,24g |
|
-
|
-
|
| ke 14: |
1194 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
109,02g |
|
48,78g |
|
0,45g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
810 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
81,95g |
|
20,55g |
|
-
|
-
|
| la 2: |
1043 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
70,93g |
|
70,35g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
2411 *
|
344%
|
Rasva: |
|
Prot: |
|
Hh: |
155,39g |
|
147,57g |
|
84,43g |
|
-
|
-
|
|
|
