Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 28: |
453 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
20,66g |
|
75,34g |
|
-
|
-
|
| ke 27: |
325 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
13,00g |
|
50,00g |
|
-
|
-
|
| to 21: |
546 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
24,27g |
|
89,27g |
|
-
|
-
|
| ke 20: |
762 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
34,08g |
|
131,29g |
|
-
|
-
|
| ti 19: |
879 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
62,92g |
|
140,87g |
|
-
|
-
|
| ma 18: |
1423 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
62,03g |
|
162,80g |
|
-
|
-
|
| su 17: |
1164 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
13,13g |
|
157,04g |
|
-
|
-
|
| la 16: |
816 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
53,36g |
|
107,22g |
|
-
|
-
|
| pe 15: |
961 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
57,99g |
|
159,36g |
|
1069*
|
 108
|
| to 14: |
1073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
70,55g |
|
150,26g |
|
1311*
|
238
|
| ke 13: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
88,22g |
|
249,65g |
|
2130*
|
458
|
| ti 12: |
1443 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
46,75g |
|
250,33g |
|
1438*
|
 5
|
| ma 11: |
3630 *
|
302%
|
Rasva: |
|
Prot: |
|
Hh: |
139,85g |
|
127,94g |
|
537,48g |
|
2145*
|
1485
|
| su 10: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
49,36g |
|
288,31g |
|
1741*
|
78
|
| la 9: |
2859 *
|
251%
|
Rasva: |
|
Prot: |
|
Hh: |
92,94g |
|
106,88g |
|
414,59g |
|
1840*
|
1019
|
| pe 8: |
1325 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
53,47g |
|
210,96g |
|
1671*
|
346
|
| to 7: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
86,63g |
|
196,99g |
|
1553*
|
173
|
| ke 6: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
53,65g |
|
180,66g |
|
1411*
|
231
|
| ti 5: |
1422 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
50,68g |
|
234,23g |
|
1538*
|
116
|
| ma 4: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
54,95g |
|
194,23g |
|
-
|
-
|
|
|
