Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
65,29g |
|
62,35g |
|
-
|
-
|
| ma 9: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
30,26g |
|
72,06g |
|
-
|
-
|
| su 8: |
776 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
42,50g |
|
53,59g |
|
-
|
-
|
| la 7: |
746 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
42,59g |
|
36,95g |
|
-
|
-
|
| to 5: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
80,50g |
|
44,00g |
|
-
|
-
|
| ke 4: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
52,51g |
|
48,67g |
|
-
|
-
|
| ti 3: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
60,60g |
|
77,34g |
|
-
|
-
|
| ma 2: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
58,05g |
|
68,00g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
1,28g |
|
16,09g |
|
-
|
-
|
| la 24: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
8,50g |
|
35,00g |
|
-
|
-
|
| ke 21: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
8,19g |
|
38,04g |
|
-
|
-
|
| ti 20: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
8,97g |
|
11,35g |
|
-
|
-
|
| ke 14: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
5,00g |
|
16,00g |
|
-
|
-
|
| to 8: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,31g |
|
4,68g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
35,48g |
|
55,29g |
|
-
|
-
|
| to 25: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
26,22g |
|
49,84g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
21,00g |
|
26,00g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
58,78g |
|
65,59g |
|
-
|
-
|
| la 16: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| pe 15: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
57,44g |
|
36,74g |
|
-
|
-
|
|
|
