Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
620 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
43,96g |
|
97,63g |
|
-
|
-
|
| la 14: |
1381 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
67,23g |
|
138,23g |
|
-
|
-
|
| su 8: |
486 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
72,73g |
|
32,40g |
|
-
|
-
|
| la 7: |
641 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
52,78g |
|
84,85g |
|
-
|
-
|
| su 1: |
865 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
76,05g |
|
89,60g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1102 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
69,90g |
|
123,75g |
|
-
|
-
|
| to 29: |
406 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
41,51g |
|
30,82g |
|
-
|
-
|
| su 25: |
346 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
38,49g |
|
25,88g |
|
-
|
-
|
| to 22: |
493 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
18,23g |
|
87,72g |
|
-
|
-
|
| ke 21: |
872 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
67,87g |
|
45,66g |
|
-
|
-
|
| ti 20: |
926 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
83,97g |
|
44,28g |
|
-
|
-
|
| ma 19: |
1433 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
87,10g |
|
99,69g |
|
-
|
-
|
| su 18: |
588 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
64,47g |
|
63,95g |
|
-
|
-
|
| la 17: |
689 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
67,34g |
|
31,26g |
|
-
|
-
|
| pe 16: |
882 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
90,18g |
|
36,01g |
|
-
|
-
|
| to 15: |
639 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
77,54g |
|
56,95g |
|
2426*
|
 1787
|
| ke 14: |
714 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
92,50g |
|
50,93g |
|
-
|
-
|
| ti 13: |
842 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
19,04g |
|
88,29g |
|
-
|
-
|
|
|
