Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 2: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
87,64g |
|
37,69g |
|
-
|
-
|
| ma 1: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
25,24g |
|
34,94g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
17,22g |
|
26,28g |
|
1598*
|
 1280
|
| la 26: |
539 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
21,58g |
|
63,60g |
|
1688*
|
1149
|
| pe 25: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
32,98g |
|
48,25g |
|
-
|
-
|
| to 24: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
34,81g |
|
44,98g |
|
-
|
-
|
| ke 23: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
24,62g |
|
29,86g |
|
1862*
|
1517
|
| ti 22: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
8,62g |
|
24,46g |
|
-
|
-
|
| ma 21: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
50,98g |
|
46,44g |
|
2076*
|
1347
|
| su 20: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
11,65g |
|
15,70g |
|
1791*
|
1599
|
| la 19: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
14,93g |
|
51,48g |
|
-
|
-
|
| pe 18: |
442 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
26,19g |
|
55,86g |
|
1791*
|
1349
|
| to 17: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
20,01g |
|
23,97g |
|
1827*
|
1589
|
| ke 16: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
51,08g |
|
33,32g |
|
-
|
-
|
| ti 15: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
25,23g |
|
35,79g |
|
1884*
|
1575
|
| ma 14: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
17,49g |
|
9,49g |
|
1862*
|
1749
|
| su 13: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
60,00g |
|
53,15g |
|
-
|
-
|
| la 12: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
27,40g |
|
65,48g |
|
1809*
|
1354
|
| pe 11: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
23,14g |
|
60,39g |
|
1756*
|
1379
|
| to 10: |
656 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
30,03g |
|
78,99g |
|
373*
|
 283
|
|
|
