Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
61,37g |
|
51,26g |
|
1364*
|
 521
|
| to 12: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
67,69g |
|
56,94g |
|
1742*
|
782
|
| ke 11: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
108,43g |
|
100,89g |
|
1756*
|
331
|
| ti 10: |
1829 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
123,14g |
|
111,84g |
|
1579*
|
 250
|
| ma 9: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
104,88g |
|
106,55g |
|
2021*
|
289
|
| su 8: |
2379 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
127,69g |
|
154,86g |
|
157,00g |
|
1524*
|
855
|
| la 7: |
2299 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
112,14g |
|
166,29g |
|
116,01g |
|
1406*
|
893
|
| pe 6: |
1810 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
154,19g |
|
149,21g |
|
1783*
|
27
|
| to 5: |
1713 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
138,65g |
|
128,51g |
|
1831*
|
118
|
| ke 4: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
147,41g |
|
112,47g |
|
1951*
|
207
|
| ti 3: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
111,67g |
|
145,18g |
|
1703*
|
9
|
| ma 2: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
104,26g |
|
130,64g |
|
1757*
|
71
|
| su 1: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,40g |
|
117,16g |
|
112,36g |
|
1547*
|
152
|
| elokuu 2024 |
| la 31: |
2262 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
134,80g |
|
136,54g |
|
139,25g |
|
1545*
|
717
|
| pe 30: |
986 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
74,83g |
|
71,22g |
|
1688*
|
702
|
| to 29: |
1881 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,45g |
|
114,85g |
|
153,68g |
|
1691*
|
190
|
| ke 28: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
110,82g |
|
171,66g |
|
1752*
|
108
|
| ti 27: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
111,66g |
|
159,86g |
|
1952*
|
236
|
| ma 26: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
113,85g |
|
130,93g |
|
1754*
|
75
|
| su 25: |
309 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
21,76g |
|
26,42g |
|
1483*
|
1174
|
|
|
