Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| pe 3: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
44,01g |
|
127,53g |
|
-
|
-
|
| to 2: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
78,60g |
|
91,76g |
|
-
|
-
|
| ke 1: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
74,51g |
|
71,06g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
25,50g |
|
183,63g |
|
-
|
-
|
| ma 29: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
43,01g |
|
134,36g |
|
-
|
-
|
| su 28: |
1194 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
49,52g |
|
191,13g |
|
-
|
-
|
| la 27: |
1818 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
72,77g |
|
232,72g |
|
-
|
-
|
| pe 26: |
1705 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
90,83g |
|
241,77g |
|
-
|
-
|
| to 25: |
1012 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
52,92g |
|
181,74g |
|
-
|
-
|
| joulukuu 2020 |
| su 6: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
44,58g |
|
201,02g |
|
-
|
-
|
| la 5: |
1660 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
117,49g |
|
129,18g |
|
644*
|
 1016
|
| pe 4: |
828 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
22,56g |
|
86,47g |
|
-
|
-
|
| to 3: |
1813 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
144,89g |
|
121,51g |
|
745*
|
1068
|
| ke 2: |
2214 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,24g |
|
48,96g |
|
288,47g |
|
2502*
|
 288
|
|
|
