Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 24: |
211 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
14,19g |
|
9,08g |
|
-
|
-
|
| ke 23: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
6,28g |
|
32,27g |
|
-
|
-
|
| ti 22: |
446 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
28,73g |
|
6,79g |
|
-
|
-
|
| ma 21: |
176 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
7,03g |
|
18,25g |
|
-
|
-
|
| su 20: |
57 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
3,07g |
|
11,96g |
|
-
|
-
|
| la 19: |
158 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
5,83g |
|
13,74g |
|
-
|
-
|
| pe 18: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,15g |
|
0,67g |
|
-
|
-
|
| to 17: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ti 15: |
460 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
20,31g |
|
54,68g |
|
-
|
-
|
| ma 14: |
78 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| to 10: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
7,76g |
|
0,11g |
|
-
|
-
|
| ti 8: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| pe 4: |
191 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
16,53g |
|
24,50g |
|
-
|
-
|
| to 3: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,69g |
|
3,03g |
|
-
|
-
|
| ke 2: |
78 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| ti 1: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
2,55g |
|
13,77g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
13,10g |
|
0,34g |
|
-
|
-
|
| to 17: |
96 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
2,87g |
|
6,82g |
|
-
|
-
|
| ke 16: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
13,32g |
|
10,02g |
|
-
|
-
|
|
|
