Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
90,51g |
|
283,75g |
|
-
|
-
|
| su 15: |
2179 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
162,08g |
|
271,80g |
|
-
|
-
|
| pe 13: |
2488 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
154,23g |
|
294,76g |
|
-
|
-
|
| to 12: |
3137 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
109,11g |
|
173,79g |
|
359,14g |
|
-
|
-
|
| ke 11: |
1287 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
37,28g |
|
120,68g |
|
-
|
-
|
| ti 10: |
2049 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,65g |
|
86,35g |
|
251,43g |
|
-
|
-
|
| ma 9: |
2547 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,20g |
|
153,93g |
|
259,00g |
|
-
|
-
|
| su 8: |
2401 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
154,24g |
|
351,22g |
|
-
|
-
|
| la 7: |
2478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
128,53g |
|
153,52g |
|
162,43g |
|
-
|
-
|
| pe 6: |
2645 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,65g |
|
150,81g |
|
268,73g |
|
-
|
-
|
| to 5: |
950 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
19,32g |
|
128,68g |
|
-
|
-
|
| ke 4: |
2557 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
154,58g |
|
280,39g |
|
-
|
-
|
| ti 3: |
2633 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
98,11g |
|
135,85g |
|
309,74g |
|
-
|
-
|
| ma 2: |
2095 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
145,79g |
|
253,59g |
|
-
|
-
|
| su 1: |
2279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
205,97g |
|
215,83g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1630 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
112,33g |
|
35,89g |
|
122,99g |
|
-
|
-
|
| pe 30: |
2692 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,08g |
|
153,63g |
|
313,61g |
|
-
|
-
|
| to 29: |
3145 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
149,41g |
|
179,12g |
|
284,75g |
|
-
|
-
|
| ke 28: |
847 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
11,67g |
|
96,88g |
|
-
|
-
|
| ti 27: |
2886 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
100,60g |
|
152,17g |
|
364,35g |
|
-
|
-
|
|
|
