Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
65,97g |
|
125,59g |
|
-
|
-
|
| la 7: |
1877 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
123,47g |
|
175,46g |
|
-
|
-
|
| pe 6: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
84,54g |
|
156,97g |
|
-
|
-
|
| to 5: |
903 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
57,68g |
|
91,17g |
|
-
|
-
|
| heinäkuu 2023 |
| su 2: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
12,75g |
|
39,40g |
|
-
|
-
|
| kesäkuu 2023 |
| la 10: |
433 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
16,23g |
|
40,25g |
|
-
|
-
|
| ti 6: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
7,70g |
|
41,90g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
852 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
23,82g |
|
89,93g |
|
-
|
-
|
| ma 15: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
5,50g |
|
8,90g |
|
-
|
-
|
| la 13: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
25,69g |
|
79,59g |
|
-
|
-
|
| to 11: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
73,04g |
|
150,39g |
|
-
|
-
|
| ke 10: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
39,31g |
|
96,07g |
|
-
|
-
|
| ti 9: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
64,32g |
|
168,04g |
|
-
|
-
|
| ma 8: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
88,53g |
|
160,61g |
|
-
|
-
|
| pe 5: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
25,14g |
|
86,93g |
|
-
|
-
|
| to 4: |
909 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
32,87g |
|
99,47g |
|
-
|
-
|
| ke 3: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
56,18g |
|
90,93g |
|
-
|
-
|
| ti 2: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
63,75g |
|
130,41g |
|
-
|
-
|
| ma 1: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
61,01g |
|
128,01g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
37,73g |
|
118,32g |
|
-
|
-
|
|
|
