Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2013 |
| ma 10: |
-
|
-
|
|
2044
|
-
|
| toukokuu 2013 |
| su 19: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
25,00g |
|
2077
|
 1957
|
| la 18: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
60,79g |
|
274,70g |
|
2077
|
557
|
| pe 17: |
1610
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
94,57g |
|
130,96g |
|
2077
|
467
|
| to 16: |
1614
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
37,67g |
|
290,02g |
|
2449
|
835
|
| ke 15: |
1836
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
32,14g |
|
372,33g |
|
2077
|
241
|
| ti 14: |
1667
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
46,79g |
|
219,20g |
|
2077
|
410
|
| ma 13: |
1772
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
68,86g |
|
229,41g |
|
2077
|
305
|
| su 12: |
2065
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
68,72g |
|
259,37g |
|
2077
|
12
|
| la 11: |
1585
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
89,29g |
|
144,95g |
|
2077
|
492
|
| pe 10: |
2340 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
65,01g |
|
276,18g |
|
2077
|
 263
|
| to 9: |
1104
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
43,24g |
|
144,20g |
|
2212
|
1108
|
| ke 8: |
1611
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
38,71g |
|
244,46g |
|
2088
|
477
|
| ti 7: |
1305
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
48,98g |
|
148,78g |
|
2099
|
794
|
| ma 6: |
1334
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
29,92g |
|
181,45g |
|
2898
|
1564
|
| su 5: |
1589
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
52,42g |
|
251,65g |
|
2088
|
499
|
| la 4: |
1437
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
51,42g |
|
239,59g |
|
2088
|
651
|
| pe 3: |
2203
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
58,42g |
|
346,64g |
|
2088
|
115
|
| to 2: |
1725
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
76,85g |
|
247,18g |
|
2088
|
363
|
| ke 1: |
1688
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
93,86g |
|
199,52g |
|
2088
|
400
|
|
|
