Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
481 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
22,30g |
|
30,70g |
|
-
|
-
|
| to 12: |
530 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
16,95g |
|
58,46g |
|
-
|
-
|
| ke 11: |
758 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
24,88g |
|
62,03g |
|
-
|
-
|
| ti 10: |
1106 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
60,35g |
|
38,00g |
|
-
|
-
|
| ma 9: |
732 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
37,65g |
|
69,92g |
|
-
|
-
|
| su 8: |
1025 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
58,45g |
|
55,92g |
|
-
|
-
|
| pe 6: |
784 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
56,50g |
|
44,57g |
|
-
|
-
|
| to 5: |
595 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
44,67g |
|
23,98g |
|
-
|
-
|
| ke 4: |
906 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
47,55g |
|
51,62g |
|
-
|
-
|
| ti 3: |
854 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
47,07g |
|
49,94g |
|
-
|
-
|
| ma 2: |
818 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
42,21g |
|
79,34g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
634 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
27,74g |
|
46,10g |
|
-
|
-
|
| su 12: |
615 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
52,91g |
|
23,90g |
|
-
|
-
|
| la 11: |
1334 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
56,89g |
|
109,49g |
|
-
|
-
|
| pe 10: |
737 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
31,06g |
|
42,92g |
|
-
|
-
|
| to 9: |
536 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
24,02g |
|
58,14g |
|
-
|
-
|
| ke 8: |
796 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
53,39g |
|
33,99g |
|
-
|
-
|
| ti 7: |
604 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
22,58g |
|
47,86g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
21,68g |
|
27,32g |
|
-
|
-
|
| ma 23: |
768 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
38,80g |
|
63,59g |
|
-
|
-
|
|
|
