Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| la 11: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
97,34g |
|
70,70g |
|
-
|
-
|
| pe 3: |
592 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
19,89g |
|
80,11g |
|
-
|
-
|
| ke 1: |
802 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
32,15g |
|
106,39g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1978 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
80,41g |
|
231,64g |
|
-
|
-
|
| elokuu 2022 |
| la 13: |
801 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
11,81g |
|
122,19g |
|
1699*
|
 898
|
| elokuu 2021 |
| pe 6: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
52,97g |
|
100,70g |
|
-
|
-
|
| kesäkuu 2021 |
| to 10: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
21,64g |
|
86,44g |
|
-
|
-
|
| ti 8: |
688 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
22,06g |
|
105,41g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
10,59g |
|
41,78g |
|
-
|
-
|
| pe 21: |
732 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
22,29g |
|
99,97g |
|
-
|
-
|
| to 20: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
29,28g |
|
167,11g |
|
1914*
|
810
|
| ke 19: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
25,31g |
|
235,91g |
|
-
|
-
|
| ti 11: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
17,39g |
|
101,98g |
|
-
|
-
|
| ma 10: |
451 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
25,76g |
|
49,98g |
|
-
|
-
|
| su 9: |
610 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
27,82g |
|
58,78g |
|
-
|
-
|
| la 8: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
41,04g |
|
133,57g |
|
-
|
-
|
| pe 7: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
27,63g |
|
99,15g |
|
-
|
-
|
| to 6: |
953 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
29,55g |
|
150,01g |
|
-
|
-
|
| ke 5: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
22,18g |
|
100,40g |
|
-
|
-
|
| ti 4: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
9,51g |
|
64,38g |
|
-
|
-
|
|
|
