Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
22,47g |
|
85,31g |
|
-
|
-
|
| ma 12: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
21,96g |
|
84,07g |
|
-
|
-
|
| su 11: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
30,36g |
|
76,96g |
|
-
|
-
|
| pe 2: |
221 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
20,34g |
|
30,40g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,25g |
|
31,75g |
|
-
|
-
|
| la 27: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
111,33g |
|
146,71g |
|
-
|
-
|
| pe 26: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ti 9: |
867 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
62,54g |
|
90,69g |
|
-
|
-
|
| ma 8: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
71,70g |
|
78,55g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
145,59g |
|
38,52g |
|
-
|
-
|
| ti 5: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
90,38g |
|
156,48g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
4,98g |
|
36,05g |
|
-
|
-
|
| la 22: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
1,22g |
|
19,62g |
|
-
|
-
|
| la 15: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
4,21g |
|
22,76g |
|
-
|
-
|
| pe 14: |
263 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
8,90g |
|
34,96g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
5,72g |
|
34,30g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
5871 *
|
367%
|
Rasva: |
|
Prot: |
|
Hh: |
254,00g |
|
352,20g |
|
635,44g |
|
-
|
-
|
| la 20: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
49,76g |
|
112,50g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
90,94g |
|
89,92g |
|
-
|
-
|
|
|
