Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 16: |
356 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
12,32g |
|
33,18g |
|
-
|
-
|
| marraskuu 2021 |
| la 13: |
539 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
24,39g |
|
49,79g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
1899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
121,43g |
|
151,14g |
|
3201*
|
 1302
|
| maaliskuu 2021 |
| ma 22: |
1394 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
107,84g |
|
121,24g |
|
3028*
|
1634
|
| la 13: |
2676 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
115,18g |
|
141,86g |
|
274,31g |
|
3716*
|
1040
|
| pe 12: |
2023 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
89,98g |
|
284,25g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
1169 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
81,18g |
|
119,98g |
|
-
|
-
|
| ke 10: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
102,02g |
|
177,37g |
|
2015*
|
384
|
| tammikuu 2021 |
| ke 27: |
760 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
33,28g |
|
89,39g |
|
-
|
-
|
| su 24: |
1733 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
86,94g |
|
136,12g |
|
2866
|
1133
|
| to 14: |
1619 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,26g |
|
69,18g |
|
170,31g |
|
2018
|
399
|
| ke 13: |
1941 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
122,73g |
|
213,02g |
|
2009
|
68
|
| ti 12: |
1928 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
95,25g |
|
245,56g |
|
2926
|
998
|
| la 9: |
682 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
26,80g |
|
46,96g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
978 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
19,78g |
|
161,58g |
|
-
|
-
|
| ma 28: |
1919 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
99,42g |
|
201,84g |
|
1973
|
54
|
| su 27: |
2075
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,08g |
|
129,00g |
|
177,44g |
|
2729
|
654
|
| la 26: |
1965
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
93,46g |
|
137,53g |
|
154,54g |
|
2863
|
898
|
| pe 25: |
2084 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
111,20g |
|
137,64g |
|
135,24g |
|
-
|
-
|
|
|
