Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
83,02g |
|
47,23g |
|
3646*
|
 2651
|
| su 22: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
132,81g |
|
84,92g |
|
130,81g |
|
2994*
|
1544
|
| la 21: |
1368 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
63,98g |
|
133,00g |
|
4032*
|
2664
|
| pe 20: |
1575 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
99,99g |
|
71,13g |
|
167,17g |
|
-
|
-
|
| to 19: |
1535 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
85,24g |
|
149,18g |
|
3936*
|
2401
|
| ke 18: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
63,42g |
|
149,09g |
|
4199*
|
2887
|
| ti 17: |
1412 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
70,62g |
|
177,54g |
|
3887*
|
2475
|
| ma 16: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
66,71g |
|
165,82g |
|
3887*
|
2565
|
| su 15: |
1598 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
77,05g |
|
177,70g |
|
3180*
|
1582
|
| la 14: |
1416 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
61,66g |
|
150,36g |
|
3947*
|
2531
|
| pe 13: |
1359 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,41g |
|
87,10g |
|
123,86g |
|
3022*
|
1663
|
| to 12: |
1790 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
110,92g |
|
97,42g |
|
171,57g |
|
3390*
|
1600
|
| ti 10: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
70,84g |
|
149,33g |
|
3273*
|
1940
|
| ma 9: |
1375 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
108,19g |
|
109,68g |
|
3938*
|
2563
|
| heinäkuu 2024 |
| ke 31: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
51,93g |
|
91,95g |
|
-
|
-
|
| ti 30: |
1673 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
96,88g |
|
144,41g |
|
-
|
-
|
| ma 22: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
13,20g |
|
85,00g |
|
-
|
-
|
| su 21: |
1473 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
45,32g |
|
184,24g |
|
2854*
|
1381
|
| la 20: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
41,52g |
|
116,92g |
|
3717*
|
2839
|
| pe 19: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
16,66g |
|
59,60g |
|
-
|
-
|
|
|
