Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
3368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
120,60g |
|
189,96g |
|
394,74g |
|
-
|
-
|
| pe 6: |
3152 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
196,23g |
|
385,10g |
|
-
|
-
|
| to 5: |
2741 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
170,93g |
|
320,44g |
|
-
|
-
|
| ke 4: |
3027 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,64g |
|
177,84g |
|
363,88g |
|
-
|
-
|
| ti 3: |
2959 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,99g |
|
169,93g |
|
352,52g |
|
-
|
-
|
| ma 2: |
2917 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
109,62g |
|
170,76g |
|
321,98g |
|
-
|
-
|
| su 1: |
2795 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
113,67g |
|
157,33g |
|
304,12g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2692 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
122,99g |
|
342,43g |
|
-
|
-
|
| pe 30: |
3243 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
153,27g |
|
473,20g |
|
-
|
-
|
| to 29: |
3008 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,88g |
|
158,68g |
|
400,55g |
|
-
|
-
|
| ke 28: |
2989 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
177,63g |
|
348,25g |
|
-
|
-
|
| ti 27: |
3034 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,42g |
|
167,92g |
|
392,20g |
|
-
|
-
|
| ma 26: |
3199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,19g |
|
166,22g |
|
397,52g |
|
-
|
-
|
| su 25: |
2943 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,52g |
|
177,86g |
|
313,51g |
|
-
|
-
|
| la 24: |
2946 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
171,78g |
|
375,01g |
|
-
|
-
|
| pe 23: |
2987 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
117,31g |
|
157,36g |
|
350,57g |
|
-
|
-
|
| to 22: |
2964 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,52g |
|
152,59g |
|
380,70g |
|
-
|
-
|
| ke 21: |
3034 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
179,93g |
|
389,02g |
|
-
|
-
|
| ti 20: |
2821 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
99,99g |
|
174,55g |
|
308,27g |
|
-
|
-
|
| ma 19: |
2989 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
151,00g |
|
380,75g |
|
-
|
-
|
|
|
