Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 27: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
40,82g |
|
12,80g |
|
-
|
-
|
| ti 26: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
14,79g |
|
118,39g |
|
-
|
-
|
| ma 25: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
36,70g |
|
100,70g |
|
-
|
-
|
| su 24: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
44,04g |
|
113,29g |
|
-
|
-
|
| la 23: |
731 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
43,46g |
|
60,13g |
|
-
|
-
|
| pe 22: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
57,51g |
|
135,32g |
|
-
|
-
|
| to 21: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
39,87g |
|
58,36g |
|
-
|
-
|
| ke 20: |
570 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
23,02g |
|
109,82g |
|
-
|
-
|
| ti 19: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
45,94g |
|
82,60g |
|
-
|
-
|
| ma 18: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
42,24g |
|
166,96g |
|
-
|
-
|
| su 17: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
54,01g |
|
151,79g |
|
-
|
-
|
| la 16: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
41,41g |
|
97,71g |
|
-
|
-
|
| pe 15: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
36,95g |
|
68,07g |
|
-
|
-
|
| to 14: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
37,60g |
|
93,53g |
|
1636*
|
 880
|
| ke 13: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
46,52g |
|
175,82g |
|
-
|
-
|
| ti 12: |
812 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
56,73g |
|
77,49g |
|
-
|
-
|
| ma 11: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
43,52g |
|
90,17g |
|
1512*
|
666
|
| su 10: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
31,29g |
|
180,25g |
|
1627*
|
659
|
|
|
