Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
13,01g |
|
60,77g |
|
-
|
-
|
| ke 28: |
1516 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
35,60g |
|
217,73g |
|
-
|
-
|
| ti 27: |
1905 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
95,09g |
|
205,71g |
|
-
|
-
|
| ma 26: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
85,04g |
|
183,09g |
|
-
|
-
|
| su 25: |
1747 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
84,16g |
|
230,98g |
|
-
|
-
|
| la 24: |
2171 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
73,48g |
|
272,41g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
95,76g |
|
162,87g |
|
-
|
-
|
| to 11: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
29,87g |
|
94,19g |
|
-
|
-
|
| ke 10: |
1900 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
87,53g |
|
267,00g |
|
-
|
-
|
| ti 9: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
47,71g |
|
191,88g |
|
-
|
-
|
| ma 8: |
1577 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
62,71g |
|
156,58g |
|
-
|
-
|
| su 7: |
1643 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
69,61g |
|
209,95g |
|
-
|
-
|
| la 6: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
55,31g |
|
123,52g |
|
-
|
-
|
| pe 5: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
49,31g |
|
139,21g |
|
-
|
-
|
| to 4: |
1828 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
118,36g |
|
240,23g |
|
-
|
-
|
| ke 3: |
1889 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
77,87g |
|
275,34g |
|
-
|
-
|
| ti 2: |
1827 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
78,64g |
|
213,64g |
|
-
|
-
|
| ma 1: |
1746 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
82,17g |
|
209,96g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
36,58g |
|
131,30g |
|
-
|
-
|
| ti 19: |
1563 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
54,08g |
|
220,33g |
|
-
|
-
|
|
|
