Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
1292 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
57,90g |
|
208,00g |
|
-
|
-
|
| pe 24: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
2,50g |
|
10,50g |
|
-
|
-
|
| ke 8: |
424 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
25,11g |
|
3,76g |
|
-
|
-
|
| ti 7: |
1641 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
103,39g |
|
147,93g |
|
25,99g |
|
2695*
|
 1054
|
| la 4: |
1466 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
149,70g |
|
64,26g |
|
-
|
-
|
| pe 3: |
2267 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
149,71g |
|
167,34g |
|
62,00g |
|
3621*
|
1354
|
| to 2: |
2031 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,95g |
|
217,72g |
|
39,23g |
|
-
|
-
|
| ke 1: |
2037 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
124,48g |
|
191,05g |
|
32,99g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
569 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
34,36g |
|
12,14g |
|
-
|
-
|
| la 27: |
2190 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
119,33g |
|
150,94g |
|
130,49g |
|
-
|
-
|
| pe 26: |
2007 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
111,19g |
|
214,68g |
|
34,74g |
|
2663*
|
656
|
| to 25: |
1872 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
114,49g |
|
178,56g |
|
25,37g |
|
2663*
|
791
|
| ke 24: |
2062 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
125,99g |
|
177,77g |
|
50,70g |
|
-
|
-
|
| la 20: |
1204 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
121,89g |
|
32,89g |
|
-
|
-
|
| pe 19: |
1290 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
88,86g |
|
144,44g |
|
10,56g |
|
2697*
|
1407
|
| to 18: |
1680 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
116,48g |
|
101,74g |
|
-
|
-
|
| ke 17: |
1938 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
117,12g |
|
199,80g |
|
9,31g |
|
-
|
-
|
| ti 16: |
731 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
76,31g |
|
25,79g |
|
2949*
|
2218
|
| ma 15: |
1170 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
130,57g |
|
29,39g |
|
2732*
|
1562
|
| la 13: |
535 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
9,36g |
|
64,91g |
|
-
|
-
|
|
|
