Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 30: |
42 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,21g |
|
11,05g |
|
-
|
-
|
| ma 27: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
22,64g |
|
2,70g |
|
-
|
-
|
| su 26: |
475 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
17,43g |
|
5,13g |
|
-
|
-
|
| pe 24: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
11,33g |
|
12,99g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
7166 *
|
494%
|
Rasva: |
|
Prot: |
|
Hh: |
352,12g |
|
248,55g |
|
693,00g |
|
-
|
-
|
| ti 8: |
382 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
28,37g |
|
12,00g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
6,50g |
|
3,20g |
|
-
|
-
|
| pe 28: |
321 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
24,20g |
|
34,75g |
|
-
|
-
|
| ke 26: |
247 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
25,03g |
|
18,45g |
|
-
|
-
|
| ma 24: |
116 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
10,05g |
|
5,90g |
|
-
|
-
|
| su 23: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
30,32g |
|
22,96g |
|
-
|
-
|
| la 22: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
21,16g |
|
24,01g |
|
-
|
-
|
| pe 21: |
1149 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
145,38g |
|
56,61g |
|
-
|
-
|
| ke 19: |
367 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
44,61g |
|
40,17g |
|
-
|
-
|
| ti 18: |
1229 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
118,22g |
|
121,89g |
|
-
|
-
|
| ma 17: |
684 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
53,19g |
|
60,02g |
|
-
|
-
|
| su 16: |
590 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
35,11g |
|
54,12g |
|
109*
|
 481
|
| la 15: |
352 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
22,55g |
|
18,90g |
|
212*
|
140
|
| pe 14: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
9,78g |
|
20,28g |
|
105*
|
84
|
| to 13: |
926 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
22,67g |
|
165,83g |
|
379*
|
547
|
|
|
