Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ti 8: |
1107 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
45,51g |
|
133,55g |
|
-
|
-
|
| ma 7: |
1242 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
47,42g |
|
165,23g |
|
-
|
-
|
| ke 2: |
1019 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
50,68g |
|
99,08g |
|
2203*
|
 1184
|
| ti 1: |
2164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
75,28g |
|
259,77g |
|
-
|
-
|
| syyskuu 2016 |
| ke 28: |
1254 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
58,64g |
|
185,29g |
|
-
|
-
|
| ti 27: |
2069 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
94,03g |
|
283,19g |
|
2271*
|
202
|
| ma 26: |
2038 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
62,09g |
|
245,36g |
|
2333*
|
295
|
| su 25: |
1780 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
47,62g |
|
215,91g |
|
-
|
-
|
| heinäkuu 2016 |
| ti 19: |
839 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
25,97g |
|
107,25g |
|
-
|
-
|
| ma 18: |
1729 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
82,92g |
|
253,54g |
|
-
|
-
|
| kesäkuu 2016 |
| ti 21: |
1802 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
61,39g |
|
224,23g |
|
2444*
|
642
|
| ma 20: |
2025 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
74,27g |
|
251,61g |
|
2985*
|
960
|
| toukokuu 2016 |
| ma 23: |
159 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
1,72g |
|
35,95g |
|
-
|
-
|
| huhtikuu 2016 |
| ma 18: |
1472 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
74,84g |
|
162,34g |
|
2718
|
1246
|
| su 17: |
2170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
123,23g |
|
108,62g |
|
164,62g |
|
3379*
|
1209
|
| la 16: |
2557 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
150,56g |
|
133,05g |
|
164,77g |
|
3888*
|
1331
|
| pe 15: |
2164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,44g |
|
60,65g |
|
280,06g |
|
2891
|
727
|
| ma 11: |
159 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
1,72g |
|
35,95g |
|
-
|
-
|
| to 7: |
1218 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
46,67g |
|
194,42g |
|
-
|
-
|
| su 3: |
920 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
73,83g |
|
95,99g |
|
-
|
-
|
|
|
