Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 5: |
1129 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
79,37g |
|
114,00g |
|
-
|
-
|
| heinäkuu 2021 |
| to 1: |
498 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
32,00g |
|
33,70g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
584 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
41,91g |
|
30,34g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
751 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
19,53g |
|
122,00g |
|
2203*
|
 1452
|
| huhtikuu 2021 |
| ma 26: |
1096 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
21,80g |
|
181,90g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
1400 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
58,62g |
|
129,24g |
|
-
|
-
|
| ti 23: |
918 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
31,68g |
|
132,62g |
|
-
|
-
|
| ma 22: |
551 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
22,53g |
|
86,21g |
|
-
|
-
|
| su 21: |
1005 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
66,39g |
|
104,60g |
|
-
|
-
|
| la 20: |
827 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
40,68g |
|
124,10g |
|
-
|
-
|
| pe 19: |
697 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
21,24g |
|
138,85g |
|
-
|
-
|
| ti 16: |
827 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
30,35g |
|
141,03g |
|
-
|
-
|
| ti 9: |
189 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
10,24g |
|
18,43g |
|
-
|
-
|
| ma 8: |
1002 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
74,37g |
|
146,55g |
|
-
|
-
|
| su 7: |
782 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
57,27g |
|
53,47g |
|
-
|
-
|
| pe 5: |
741 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
40,33g |
|
95,17g |
|
-
|
-
|
| to 4: |
604 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
50,73g |
|
84,73g |
|
-
|
-
|
| ke 3: |
901 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
37,47g |
|
141,18g |
|
-
|
-
|
| ti 2: |
672 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
77,86g |
|
64,92g |
|
-
|
-
|
| ma 1: |
272 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
12,58g |
|
39,79g |
|
-
|
-
|
|
|
