Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 30: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
59,43g |
|
74,27g |
|
-
|
-
|
kesäkuu 2024 |
ma 24: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
12,03g |
|
40,01g |
|
-
|
-
|
pe 7: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
53,25g |
|
81,75g |
|
-
|
-
|
to 6: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,10g |
|
44,76g |
|
166,45g |
|
-
|
-
|
toukokuu 2024 |
ti 28: |
2123 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
92,57g |
|
274,56g |
|
-
|
-
|
ma 27: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
48,35g |
|
82,18g |
|
-
|
-
|
la 25: |
672 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
17,09g |
|
63,53g |
|
-
|
-
|
pe 24: |
1918 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
30,29g |
|
249,61g |
|
-
|
-
|
to 23: |
1831 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
115,34g |
|
77,86g |
|
122,13g |
|
-
|
-
|
ke 22: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
50,40g |
|
113,20g |
|
-
|
-
|
ti 21: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
28,05g |
|
60,82g |
|
-
|
-
|
ma 20: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
36,44g |
|
125,93g |
|
-
|
-
|
ma 13: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
65,30g |
|
62,27g |
|
-
|
-
|
pe 10: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
42,00g |
|
87,90g |
|
-
|
-
|
to 9: |
667 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
23,59g |
|
61,02g |
|
-
|
-
|
ke 8: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
90,78g |
|
152,45g |
|
-
|
-
|
ti 7: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
51,10g |
|
196,60g |
|
-
|
-
|
pe 3: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
39,61g |
|
127,07g |
|
-
|
-
|
to 2: |
1922 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,80g |
|
86,65g |
|
162,33g |
|
-
|
-
|
ke 1: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
97,09g |
|
155,30g |
|
-
|
-
|
|
|