Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
ke 26: |
1277 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
112,35g |
|
94,24g |
|
-
|
-
|
ma 24: |
2457 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,48g |
|
144,60g |
|
244,82g |
|
-
|
-
|
ke 12: |
780 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
63,71g |
|
121,42g |
|
-
|
-
|
ti 11: |
2760 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
144,35g |
|
417,26g |
|
-
|
-
|
ma 10: |
2763 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
172,55g |
|
329,63g |
|
-
|
-
|
pe 7: |
1481 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
96,61g |
|
172,39g |
|
-
|
-
|
to 6: |
2388 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
154,16g |
|
278,67g |
|
-
|
-
|
ke 5: |
1934 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
130,06g |
|
265,74g |
|
-
|
-
|
huhtikuu 2021 |
to 29: |
2327 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
132,51g |
|
306,71g |
|
-
|
-
|
ke 28: |
2639 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
184,63g |
|
306,94g |
|
-
|
-
|
ti 27: |
761 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
26,48g |
|
114,78g |
|
-
|
-
|
su 25: |
2889 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
202,83g |
|
348,38g |
|
-
|
-
|
ti 13: |
448 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
15,29g |
|
78,57g |
|
-
|
-
|
pe 9: |
1766 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
59,96g |
|
318,97g |
|
-
|
-
|
to 8: |
1846 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
86,39g |
|
290,01g |
|
-
|
-
|
la 3: |
3522 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
187,92g |
|
495,35g |
|
-
|
-
|
pe 2: |
2399 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
78,14g |
|
393,01g |
|
-
|
-
|
to 1: |
2548 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
84,37g |
|
418,76g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
3171 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
162,36g |
|
439,92g |
|
-
|
-
|
ti 30: |
2757 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
139,24g |
|
393,19g |
|
-
|
-
|
|
|