Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
518 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
16,05g |
|
86,31g |
|
2230*
|
 1712
|
| ma 8: |
122 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
5,75g |
|
12,94g |
|
2408*
|
2286
|
| su 7: |
969 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
38,93g |
|
113,34g |
|
2345*
|
1376
|
| la 6: |
412 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
14,42g |
|
56,80g |
|
2545*
|
2133
|
| pe 5: |
896 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
28,42g |
|
153,31g |
|
2469*
|
1573
|
| to 4: |
124 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
4,80g |
|
20,60g |
|
2328*
|
2204
|
| ke 3: |
964 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
64,46g |
|
103,46g |
|
2462*
|
1498
|
| ti 2: |
958 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
36,42g |
|
161,34g |
|
2554*
|
1596
|
| ma 1: |
730 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
37,73g |
|
53,37g |
|
2435*
|
1705
|
| kesäkuu 2024 |
| su 30: |
1001 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
36,86g |
|
115,10g |
|
2323*
|
1322
|
| la 29: |
1145 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
47,75g |
|
186,26g |
|
2373*
|
1228
|
| pe 28: |
985 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
35,85g |
|
150,85g |
|
2414*
|
1429
|
| to 27: |
701 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
26,62g |
|
117,96g |
|
2523*
|
1822
|
| ke 26: |
1249 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
48,13g |
|
148,91g |
|
2354*
|
1105
|
| ti 25: |
752 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
36,11g |
|
106,79g |
|
2488*
|
1736
|
| ma 24: |
480 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
27,59g |
|
54,35g |
|
2518*
|
2038
|
| su 23: |
1248 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
53,37g |
|
163,31g |
|
2481*
|
1233
|
| la 22: |
1073 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
58,22g |
|
155,18g |
|
2446*
|
1373
|
| pe 21: |
649 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
42,99g |
|
81,59g |
|
2493*
|
1844
|
| to 20: |
686 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
21,40g |
|
87,31g |
|
2497*
|
1811
|
|
|
