Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 3: |
680 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
19,54g |
|
69,37g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
6,27g |
|
47,23g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
692 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
79,50g |
|
46,46g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
876 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
95,25g |
|
94,60g |
|
-
|
-
|
| ti 4: |
164 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
10,56g |
|
15,79g |
|
-
|
-
|
| ma 3: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,60g |
|
34,09g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
202 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
4,53g |
|
15,24g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
369 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
6,82g |
|
29,11g |
|
-
|
-
|
| ma 4: |
202 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
4,53g |
|
15,24g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
304 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
4,28g |
|
20,61g |
|
-
|
-
|
| ma 20: |
411 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
5,96g |
|
20,21g |
|
-
|
-
|
| pe 17: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
7,12g |
|
8,29g |
|
-
|
-
|
| ke 15: |
471 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
6,58g |
|
34,49g |
|
-
|
-
|
| la 11: |
335 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
4,60g |
|
27,76g |
|
-
|
-
|
| la 4: |
561 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
7,27g |
|
50,35g |
|
-
|
-
|
| ke 1: |
304 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
4,28g |
|
20,61g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
460 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
15,44g |
|
37,38g |
|
-
|
-
|
| ti 24: |
136 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
7,01g |
|
11,23g |
|
-
|
-
|
| ke 18: |
595 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
23,38g |
|
112,68g |
|
-
|
-
|
| pe 13: |
676 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
38,06g |
|
98,33g |
|
-
|
-
|
|
|
