Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 16: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
44,22g |
|
108,26g |
|
-
|
-
|
| ke 15: |
249 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
5,30g |
|
50,13g |
|
-
|
-
|
| ti 14: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
18,12g |
|
84,10g |
|
-
|
-
|
| ma 13: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
53,98g |
|
146,84g |
|
-
|
-
|
| su 12: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
48,85g |
|
193,09g |
|
-
|
-
|
| la 11: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
31,96g |
|
139,25g |
|
-
|
-
|
| pe 10: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
67,59g |
|
169,59g |
|
-
|
-
|
| ke 8: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
16,70g |
|
21,30g |
|
-
|
-
|
| ti 7: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
74,75g |
|
137,69g |
|
-
|
-
|
| ma 6: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
44,15g |
|
171,09g |
|
-
|
-
|
| su 5: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
67,66g |
|
169,02g |
|
-
|
-
|
| la 4: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
12,48g |
|
61,06g |
|
-
|
-
|
| pe 3: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
53,21g |
|
181,08g |
|
-
|
-
|
| to 2: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
46,98g |
|
170,98g |
|
-
|
-
|
| ke 1: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
63,54g |
|
176,41g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
59,93g |
|
171,46g |
|
-
|
-
|
| ma 30: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
51,32g |
|
168,01g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 1: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
45,50g |
|
127,54g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
49,20g |
|
175,94g |
|
-
|
-
|
| su 27: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
78,91g |
|
149,00g |
|
-
|
-
|
|
|
