Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
52,89g |
|
168,52g |
|
-
|
-
|
| pe 20: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
3,30g |
|
22,10g |
|
-
|
-
|
| to 19: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
62,19g |
|
97,34g |
|
1570*
|
 562
|
| ke 18: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
41,64g |
|
134,06g |
|
-
|
-
|
| ti 17: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
37,50g |
|
115,62g |
|
1527*
|
669
|
| ma 16: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
45,96g |
|
128,61g |
|
-
|
-
|
| su 15: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
50,10g |
|
105,67g |
|
-
|
-
|
| la 14: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
31,86g |
|
100,75g |
|
-
|
-
|
| pe 13: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
58,37g |
|
140,73g |
|
1789*
|
614
|
| to 12: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
40,58g |
|
120,61g |
|
1527*
|
588
|
| ti 10: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
42,33g |
|
172,65g |
|
-
|
-
|
| ma 9: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
52,66g |
|
201,17g |
|
1643*
|
224
|
| su 8: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
23,84g |
|
101,55g |
|
-
|
-
|
| la 7: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
56,33g |
|
172,01g |
|
1760*
|
447
|
| pe 6: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
50,56g |
|
80,82g |
|
-
|
-
|
| to 5: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
44,56g |
|
118,84g |
|
1367*
|
439
|
| ke 4: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
15,48g |
|
88,45g |
|
1527*
|
773
|
| ti 3: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
42,80g |
|
158,67g |
|
-
|
-
|
| ma 2: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
65,35g |
|
153,02g |
|
-
|
-
|
| su 1: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
44,33g |
|
140,11g |
|
-
|
-
|
|
|
