Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 1: |
307 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
5,75g |
|
67,08g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
103 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
3,80g |
|
18,30g |
|
-
|
-
|
| ke 8: |
823 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
24,76g |
|
106,43g |
|
-
|
-
|
| ti 7: |
996 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
32,33g |
|
146,33g |
|
-
|
-
|
| ma 6: |
1014 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
34,51g |
|
168,75g |
|
-
|
-
|
| toukokuu 2022 |
| to 19: |
615 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
33,62g |
|
63,22g |
|
-
|
-
|
| to 12: |
1163 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
55,13g |
|
165,57g |
|
-
|
-
|
| ke 11: |
757 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
24,71g |
|
105,39g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
887 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
42,41g |
|
93,59g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
| ti 25: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
18,81g |
|
78,07g |
|
-
|
-
|
| ti 11: |
621 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
121,48g |
|
37,32g |
|
-
|
-
|
| su 9: |
422 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
41,06g |
|
44,66g |
|
-
|
-
|
| ke 5: |
944 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
69,99g |
|
98,03g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
51,60g |
|
149,24g |
|
-
|
-
|
| la 25: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
6,42g |
|
11,07g |
|
-
|
-
|
| pe 24: |
1542 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
82,61g |
|
124,97g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
1774 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
117,06g |
|
172,95g |
|
-
|
-
|
| ke 5: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
36,10g |
|
65,98g |
|
-
|
-
|
| ti 4: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
71,63g |
|
178,86g |
|
-
|
-
|
|
|
