Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
2183 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
143,33g |
|
90,12g |
|
130,79g |
|
-
|
-
|
| la 7: |
818 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
33,52g |
|
59,25g |
|
-
|
-
|
| pe 6: |
2598 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
157,59g |
|
79,10g |
|
213,20g |
|
-
|
-
|
| to 5: |
2322 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
78,42g |
|
249,12g |
|
-
|
-
|
| ke 4: |
2365 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
112,60g |
|
77,59g |
|
252,21g |
|
-
|
-
|
| ti 3: |
2331 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
128,83g |
|
79,41g |
|
210,31g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
1436 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
44,58g |
|
118,50g |
|
-
|
-
|
| pe 23: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
55,75g |
|
197,67g |
|
-
|
-
|
| to 22: |
2696 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
146,17g |
|
113,79g |
|
227,92g |
|
-
|
-
|
| ke 21: |
2175 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
105,05g |
|
204,76g |
|
-
|
-
|
| ti 20: |
2457 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
127,74g |
|
108,76g |
|
211,21g |
|
-
|
-
|
| ma 19: |
2000 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,70g |
|
83,01g |
|
160,85g |
|
-
|
-
|
| su 18: |
2400 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
127,58g |
|
100,52g |
|
210,23g |
|
-
|
-
|
| la 17: |
2496 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
132,69g |
|
117,83g |
|
201,65g |
|
-
|
-
|
| pe 16: |
2168 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,26g |
|
85,85g |
|
233,49g |
|
-
|
-
|
| to 15: |
2285 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
108,40g |
|
206,10g |
|
-
|
-
|
| ke 14: |
2060 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
115,88g |
|
86,34g |
|
167,56g |
|
-
|
-
|
| ti 13: |
2103 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
113,45g |
|
92,91g |
|
175,10g |
|
-
|
-
|
| ma 12: |
2127 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
123,41g |
|
103,16g |
|
143,26g |
|
-
|
-
|
| su 11: |
2537 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
148,16g |
|
102,89g |
|
183,34g |
|
-
|
-
|
|
|
