Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1074 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
66,83g |
|
116,65g |
|
-
|
-
|
| ma 16: |
1335 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
93,47g |
|
139,69g |
|
-
|
-
|
| su 15: |
1314 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
72,32g |
|
157,99g |
|
-
|
-
|
| to 12: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
103,08g |
|
173,81g |
|
-
|
-
|
| ke 11: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
107,98g |
|
175,25g |
|
-
|
-
|
| ma 9: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
47,38g |
|
111,78g |
|
-
|
-
|
| la 7: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
86,63g |
|
193,62g |
|
-
|
-
|
| to 5: |
1554 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
108,55g |
|
172,39g |
|
-
|
-
|
| ke 4: |
1452 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
104,16g |
|
147,27g |
|
-
|
-
|
| ti 3: |
1917 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
121,17g |
|
245,69g |
|
-
|
-
|
| ma 2: |
1532 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
116,24g |
|
192,39g |
|
-
|
-
|
| su 1: |
879 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
50,48g |
|
116,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1658 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
59,79g |
|
259,77g |
|
2146*
|
 488
|
| ti 27: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
111,36g |
|
144,30g |
|
-
|
-
|
| ma 26: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
134,47g |
|
144,16g |
|
-
|
-
|
| su 25: |
1942 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
132,69g |
|
198,31g |
|
-
|
-
|
| ma 19: |
1673 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
115,46g |
|
183,81g |
|
-
|
-
|
| su 18: |
1459 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
96,12g |
|
156,98g |
|
-
|
-
|
| su 11: |
1809 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
108,75g |
|
197,49g |
|
1911*
|
102
|
| la 10: |
2288 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
113,70g |
|
130,92g |
|
194,69g |
|
-
|
-
|
|
|
