Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2014 |
| ti 27: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
16,16g |
|
191,76g |
|
-
|
-
|
| ma 26: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
37,28g |
|
189,34g |
|
-
|
-
|
| su 25: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
39,50g |
|
78,25g |
|
-
|
-
|
| la 24: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
98,64g |
|
120,36g |
|
-
|
-
|
| pe 23: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
71,56g |
|
147,38g |
|
-
|
-
|
| to 22: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
64,22g |
|
143,82g |
|
-
|
-
|
| ke 21: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
55,65g |
|
139,28g |
|
-
|
-
|
| ti 20: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
55,33g |
|
115,54g |
|
-
|
-
|
| ma 19: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
66,05g |
|
174,19g |
|
-
|
-
|
| su 18: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
92,08g |
|
62,89g |
|
-
|
-
|
| la 17: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
91,57g |
|
134,34g |
|
-
|
-
|
| pe 16: |
373 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
53,51g |
|
8,65g |
|
-
|
-
|
| to 15: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
39,00g |
|
168,24g |
|
-
|
-
|
| ke 14: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
45,44g |
|
151,52g |
|
-
|
-
|
| ti 13: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
67,27g |
|
114,67g |
|
-
|
-
|
| ma 12: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
65,09g |
|
104,22g |
|
-
|
-
|
| su 11: |
323 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
16,96g |
|
23,79g |
|
-
|
-
|
| la 10: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
83,51g |
|
135,10g |
|
-
|
-
|
| pe 9: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
74,41g |
|
129,27g |
|
-
|
-
|
| to 8: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
77,17g |
|
157,95g |
|
-
|
-
|
|
|
