Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
245 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
21,93g |
|
1,76g |
|
-
|
-
|
| ti 17: |
417 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
7,34g |
|
58,33g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
635 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
61,96g |
|
40,20g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
1407 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
151,88g |
|
94,26g |
|
-
|
-
|
| ti 19: |
1412 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
152,74g |
|
94,38g |
|
-
|
-
|
| ke 13: |
253 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
22,47g |
|
29,64g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1705 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
89,44g |
|
203,43g |
|
7,43g |
|
-
|
-
|
| ma 6: |
1914 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
191,54g |
|
190,73g |
|
-
|
-
|
| to 2: |
387 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
30,41g |
|
54,62g |
|
-
|
-
|
| ke 1: |
1274 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
121,03g |
|
88,80g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
94 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
9,86g |
|
0,80g |
|
-
|
-
|
| tammikuu 2023 |
| su 8: |
1256 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
119,18g |
|
123,31g |
|
-
|
-
|
| ti 3: |
923 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
97,51g |
|
97,48g |
|
-
|
-
|
| ma 2: |
930 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
97,46g |
|
97,83g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
857 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
98,38g |
|
90,73g |
|
-
|
-
|
| to 3: |
1060 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
103,57g |
|
103,90g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
1526 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
160,05g |
|
124,93g |
|
-
|
-
|
| ma 14: |
1559 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
181,63g |
|
119,87g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
1617 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
136,97g |
|
186,72g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
-
|
-
|
|
21*
|
-
|
| su 22: |
-
|
-
|
|
5*
|
-
|
| la 21: |
-
|
-
|
|
129*
|
-
|
| pe 20: |
-
|
-
|
|
219*
|
-
|
| to 19: |
-
|
-
|
|
42*
|
-
|
| ke 18: |
-
|
-
|
|
70*
|
-
|
| ti 17: |
-
|
-
|
|
24*
|
-
|
| ma 16: |
-
|
-
|
|
49*
|
-
|
| su 15: |
-
|
-
|
|
37*
|
-
|
| la 14: |
-
|
-
|
|
228*
|
-
|
| pe 13: |
-
|
-
|
|
22*
|
-
|
| to 12: |
-
|
-
|
|
74*
|
-
|
| ke 11: |
-
|
-
|
|
405*
|
-
|
| ti 10: |
-
|
-
|
|
4*
|
-
|
| ma 9: |
-
|
-
|
|
358*
|
-
|
| su 8: |
-
|
-
|
|
46*
|
-
|
| la 7: |
-
|
-
|
|
143*
|
-
|
| pe 6: |
-
|
-
|
|
101*
|
-
|
| to 5: |
-
|
-
|
|
77*
|
-
|
| ke 4: |
-
|
-
|
|
404*
|
-
|
|
|
