Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 2: |
363 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
3,86g |
|
94,77g |
|
-
|
-
|
| helmikuu 2022 |
| la 5: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
1,85g |
|
42,04g |
|
-
|
-
|
| tammikuu 2022 |
| la 15: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,67g |
|
43,67g |
|
-
|
-
|
| ma 10: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
43,86g |
|
206,64g |
|
-
|
-
|
| ke 5: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
16,82g |
|
52,15g |
|
-
|
-
|
| ma 3: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
5,09g |
|
59,25g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
6,00g |
|
54,00g |
|
-
|
-
|
| ma 27: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
2,45g |
|
24,97g |
|
-
|
-
|
| su 26: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
39,47g |
|
128,01g |
|
-
|
-
|
| ti 21: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
2,07g |
|
39,07g |
|
-
|
-
|
| ke 15: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
12,61g |
|
31,47g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
22,70g |
|
147,92g |
|
-
|
-
|
| pe 26: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
62,15g |
|
135,76g |
|
-
|
-
|
| ti 16: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
2,66g |
|
43,18g |
|
-
|
-
|
| to 4: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
27,64g |
|
58,30g |
|
-
|
-
|
| ma 1: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| lokakuu 2021 |
| la 9: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
5,40g |
|
61,47g |
|
-
|
-
|
| ke 6: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
22,68g |
|
87,69g |
|
-
|
-
|
| ti 5: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
9,49g |
|
54,12g |
|
-
|
-
|
| pe 1: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,00g |
|
36,00g |
|
-
|
-
|
|
|
