Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 9: |
255 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| toukokuu 2021 |
| la 15: |
541 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
60,91g |
|
2,95g |
|
-
|
-
|
| ti 11: |
601 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
31,34g |
|
43,40g |
|
-
|
-
|
| la 1: |
2644 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
126,98g |
|
188,64g |
|
187,11g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
2189 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
100,32g |
|
148,94g |
|
180,48g |
|
-
|
-
|
| to 29: |
2181 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
124,16g |
|
214,26g |
|
-
|
-
|
| ke 28: |
2512 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,10g |
|
165,42g |
|
212,16g |
|
-
|
-
|
| ti 27: |
2384 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
159,54g |
|
253,49g |
|
-
|
-
|
| su 25: |
789 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
40,63g |
|
44,16g |
|
-
|
-
|
| pe 23: |
558 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
19,70g |
|
104,80g |
|
-
|
-
|
| ke 21: |
350 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
35,60g |
|
8,38g |
|
-
|
-
|
| ti 20: |
1145 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
92,04g |
|
37,59g |
|
-
|
-
|
| ma 19: |
1991 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
138,65g |
|
196,99g |
|
-
|
-
|
| su 18: |
2289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
124,90g |
|
169,64g |
|
121,53g |
|
-
|
-
|
| la 17: |
2164 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
142,11g |
|
226,66g |
|
-
|
-
|
| pe 16: |
2789 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
130,10g |
|
238,57g |
|
159,55g |
|
-
|
-
|
| to 15: |
3140 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
138,40g |
|
164,88g |
|
217,61g |
|
-
|
-
|
| ke 14: |
2442 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,70g |
|
160,82g |
|
250,94g |
|
-
|
-
|
| ti 13: |
2072 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
176,47g |
|
180,74g |
|
-
|
-
|
| ma 12: |
2191 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
124,89g |
|
125,50g |
|
155,38g |
|
-
|
-
|
|
|
