Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
su 18: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
29,22g |
|
59,23g |
|
-
|
-
|
su 11: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
1,26g |
|
8,42g |
|
-
|
-
|
to 8: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
34,10g |
|
64,10g |
|
-
|
-
|
ti 6: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
119,74g |
|
79,96g |
|
26,76g |
|
-
|
-
|
ma 5: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
95,09g |
|
27,42g |
|
-
|
-
|
la 3: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
106,26g |
|
149,90g |
|
-
|
-
|
pe 2: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
78,38g |
|
170,79g |
|
-
|
-
|
to 1: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
1,16g |
|
17,88g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
101,36g |
|
149,16g |
|
-
|
-
|
ti 30: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
130,74g |
|
94,46g |
|
119,03g |
|
-
|
-
|
to 25: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
34,25g |
|
195,74g |
|
-
|
-
|
ke 24: |
1890 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
86,20g |
|
98,40g |
|
190,82g |
|
-
|
-
|
ti 23: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
7,08g |
|
4,90g |
|
-
|
-
|
su 21: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
21,24g |
|
64,47g |
|
-
|
-
|
la 20: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,97g |
|
92,21g |
|
171,42g |
|
-
|
-
|
pe 19: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
101,75g |
|
187,28g |
|
-
|
-
|
to 18: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
101,36g |
|
103,48g |
|
-
|
-
|
ke 17: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,50g |
|
0,50g |
|
-
|
-
|
ti 16: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
66,69g |
|
166,37g |
|
-
|
-
|
ma 15: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
68,37g |
|
140,99g |
|
-
|
-
|
|
|