Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
1330 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
86,59g |
|
160,53g |
|
2076*
|
746
|
ke 18: |
1194 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
72,22g |
|
131,44g |
|
1864*
|
670
|
ti 17: |
1322 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
70,11g |
|
166,51g |
|
2010*
|
688
|
ma 16: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
71,92g |
|
135,13g |
|
1865*
|
627
|
su 15: |
827 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
70,25g |
|
90,96g |
|
2569*
|
1742
|
la 14: |
1775 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
100,21g |
|
77,47g |
|
163,47g |
|
1775*
|
|
pe 13: |
1498 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
75,99g |
|
134,98g |
|
2375*
|
877
|
to 12: |
1453 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
67,02g |
|
166,00g |
|
2313*
|
860
|
ke 11: |
1180 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
66,18g |
|
120,70g |
|
3032*
|
1852
|
ti 10: |
1358 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
73,54g |
|
153,40g |
|
2134*
|
776
|
elokuu 2023 |
ti 29: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
33,06g |
|
58,34g |
|
-
|
-
|
ma 28: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
7,06g |
|
2,41g |
|
-
|
-
|
la 26: |
1408 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
65,23g |
|
165,31g |
|
-
|
-
|
pe 25: |
1316 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
79,16g |
|
121,77g |
|
-
|
-
|
to 24: |
1081 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
78,82g |
|
87,27g |
|
-
|
-
|
ke 23: |
970 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
65,76g |
|
52,75g |
|
2508*
|
1538
|
heinäkuu 2023 |
pe 7: |
1143 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
85,31g |
|
128,08g |
|
2875*
|
1732
|
to 6: |
1184 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
44,79g |
|
131,82g |
|
2476*
|
1292
|
ke 5: |
981 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
46,89g |
|
148,83g |
|
-
|
-
|
ti 4: |
936 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
59,66g |
|
102,95g |
|
2796*
|
1860
|
|
|