Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
6,44g |
|
44,17g |
|
-
|
-
|
| la 15: |
527 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
11,82g |
|
65,64g |
|
-
|
-
|
| pe 14: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
36,87g |
|
48,64g |
|
-
|
-
|
| to 13: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
30,36g |
|
29,74g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
33,12g |
|
13,64g |
|
-
|
-
|
| pe 5: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
34,74g |
|
13,97g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
21,54g |
|
12,05g |
|
-
|
-
|
| ti 26: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
13,54g |
|
17,67g |
|
-
|
-
|
| ke 13: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
34,57g |
|
16,72g |
|
-
|
-
|
| ti 12: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
20,73g |
|
11,06g |
|
-
|
-
|
| ma 11: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
13,38g |
|
41,69g |
|
-
|
-
|
| su 10: |
665 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
54,14g |
|
25,82g |
|
-
|
-
|
| la 9: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
34,24g |
|
10,14g |
|
-
|
-
|
| ke 6: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
88,95g |
|
87,18g |
|
-
|
-
|
| ti 5: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
11,83g |
|
45,40g |
|
-
|
-
|
| pe 1: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
58,19g |
|
84,96g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
72,49g |
|
40,71g |
|
-
|
-
|
| ke 28: |
574 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
44,84g |
|
38,06g |
|
-
|
-
|
| ti 27: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
32,77g |
|
140,95g |
|
-
|
-
|
| ma 26: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
56,83g |
|
70,73g |
|
-
|
-
|
|
|
