Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ma 24: |
83
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
0,63g |
|
15,29g |
|
1840
|
 1757
|
| su 23: |
949 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
12,75g |
|
200,29g |
|
1979*
|
1030
|
| la 22: |
852 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
18,66g |
|
144,08g |
|
1648*
|
796
|
| pe 21: |
379 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
0,75g |
|
96,29g |
|
2032*
|
1653
|
| to 20: |
523
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
5,00g |
|
96,49g |
|
2373*
|
1850
|
| syyskuu 2014 |
| pe 12: |
192 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,10g |
|
46,68g |
|
1988
|
1796
|
| maaliskuu 2013 |
| ke 6: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
11,13g |
|
41,43g |
|
1692*
|
1443
|
| ti 5: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
11,88g |
|
53,14g |
|
1873*
|
1543
|
| ma 4: |
198 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
7,10g |
|
26,43g |
|
1653*
|
1455
|
| helmikuu 2013 |
| to 28: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
75,37g |
|
106,58g |
|
1715*
|
533
|
| ke 27: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
45,74g |
|
141,61g |
|
1715*
|
490
|
| ti 26: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
27,24g |
|
78,64g |
|
1715*
|
1111
|
| ma 25: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
30,75g |
|
134,64g |
|
1728*
|
652
|
| su 24: |
218 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
1,37g |
|
44,58g |
|
1635*
|
1417
|
| la 23: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
51,12g |
|
114,25g |
|
1728*
|
874
|
| pe 22: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
19,26g |
|
128,95g |
|
1728*
|
880
|
| to 21: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
37,00g |
|
124,33g |
|
1525*
|
476
|
| ke 20: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
63,26g |
|
123,78g |
|
1697*
|
478
|
| ti 19: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
57,28g |
|
155,19g |
|
1728*
|
589
|
| ma 18: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
48,91g |
|
167,66g |
|
1728*
|
556
|
|
|
