Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
pe 20: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
9,27g |
|
0,83g |
|
-
|
-
|
huhtikuu 2022 |
su 17: |
987 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
29,09g |
|
110,42g |
|
-
|
-
|
la 16: |
1081 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
30,00g |
|
117,49g |
|
-
|
-
|
to 14: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
23,81g |
|
75,03g |
|
-
|
-
|
ke 13: |
1747 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
119,41g |
|
59,79g |
|
110,54g |
|
-
|
-
|
ma 11: |
1962 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
101,36g |
|
61,45g |
|
220,97g |
|
-
|
-
|
su 10: |
1742 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
71,98g |
|
207,97g |
|
-
|
-
|
la 9: |
1724 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
63,78g |
|
212,67g |
|
-
|
-
|
pe 8: |
1829 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,23g |
|
68,01g |
|
180,35g |
|
-
|
-
|
to 7: |
1885 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
72,63g |
|
232,18g |
|
-
|
-
|
ke 6: |
1586 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
43,24g |
|
166,79g |
|
-
|
-
|
ti 5: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
54,74g |
|
149,70g |
|
-
|
-
|
ma 4: |
1812 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
61,61g |
|
198,11g |
|
-
|
-
|
su 3: |
1529 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
62,05g |
|
120,06g |
|
-
|
-
|
la 2: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
8,03g |
|
56,82g |
|
-
|
-
|
pe 1: |
1762 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
85,31g |
|
128,81g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
2026 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
121,90g |
|
83,44g |
|
147,68g |
|
-
|
-
|
ke 30: |
2007 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
130,16g |
|
110,09g |
|
95,64g |
|
-
|
-
|
ti 29: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
96,89g |
|
91,67g |
|
-
|
-
|
ma 28: |
2125 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
125,08g |
|
97,56g |
|
146,27g |
|
-
|
-
|
|
|