Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
82,62g |
|
66,47g |
|
1612*
|
 652
|
| ke 18: |
-
|
-
|
|
2720*
|
-
|
| ti 17: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
46,40g |
|
17,81g |
|
1899*
|
1172
|
| ma 16: |
-
|
-
|
|
2156*
|
-
|
| su 15: |
-
|
-
|
|
1767*
|
-
|
| la 14: |
-
|
-
|
|
1763*
|
-
|
| pe 13: |
-
|
-
|
|
2910*
|
-
|
| to 12: |
-
|
-
|
|
1550*
|
-
|
| ke 11: |
-
|
-
|
|
2407*
|
-
|
| ti 10: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
91,09g |
|
54,58g |
|
1625*
|
506
|
| ma 9: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
92,42g |
|
181,02g |
|
2148*
|
521
|
| su 8: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
40,40g |
|
52,30g |
|
1606*
|
1043
|
| la 7: |
-
|
-
|
|
1694*
|
-
|
| pe 6: |
-
|
-
|
|
1448*
|
-
|
| to 5: |
-
|
-
|
|
2272*
|
-
|
| ke 4: |
-
|
-
|
|
1722*
|
-
|
| ti 3: |
-
|
-
|
|
2607*
|
-
|
| ma 2: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
57,15g |
|
178,33g |
|
2283*
|
998
|
| su 1: |
-
|
-
|
|
1598*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2998*
|
-
|
|
|
